Antioxidants in your diet is probably one of the best ways to get glowing skin, because your diet can reflect on your skin. Even though there are no miracle foods to make get glowing skin, the right nutrients, along with the right skin products, can help your skin protect itself, and look its best. The benefits of antioxidants for healthy,glowing skin from the inside out often come up in discussions.
Antioxidants neutralize free radicals, which damage cell structure, giving way to aging skin and other skin conditions. Even though cell damage is inevitable, antioxidants can slow down this process. Any chemicals that can interfere with free radical damage, has antioxidant properties. Antioxidants work wonders in skin products to have your skin glowing, but most importantly, they are also found in foods, therefore, a diet for glowing skin should contain an array of antioxidants.
- Fatty acids: These fats are important to keep the skin barrier strong and hydrated. Find them in:
Salmon, mackerel, avocados, and walnuts. - Vitamin E: Especially when combined with vitamin C, seems to be more effective. Vitamin E is also an antioxidant to aid in oxidative damage. Find vitamin E in: Almonds, kale, spinach, wheat germ oil, and broccoli.
- Vitamin C: Another antioxidant, and necessary for collagen production. Find it in: Oranges, peppers, strawberries, and grapefruit.
- Beta carotene: Important for skin texture, and sun protection. The best sources to find beta carotene, are in fruits and vegetables, especially those with a bright pigment. Some include: Sweet potatoes, carrots, squash, and tomatoes.
Of course don’t forget vitamin A, a major antioxidant, which can help neutralize environmental damage caused by free radicals.
Remember, free radicals basically cause damage to cells. Catechins, found in green tea have also become very popular throughout the last few years. Not only may it prevent some chronic diseases, but skin aging as well. This is specially true in black tea.
